Counselling is a private confidential talking therapy with a professional, respectful, understanding counsellor who can encourage you to make positive changes in your life, releasing old patterns of feeling & thinking & learn how to find inner calmness.
Together we journey through life’s issues to discover inner wisdoms, solve problems & find direction. Developing emotional self-management is the key to overcoming worry, stress, uncertainty & negative thoughts & behaviours. Developing self-compassion, self-worth & acceptance is the key to inner healing & resolution.
Counselling sessions can either be weekly or fortnightly & the number of sessions recommended depends on each individual’s needs.